I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

This is day 1 of my 30 day fitness challenge and I’m taking you with me. I head to the gym for my first cardio session, step ...

ODESSA, Texas — Odessa College's 30 for 30 fitness challenge officially concluded on Thursday with a big prize drawing. Throughout September, OC students were challenged to stay physically active for ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Aug. 22—Odessa College will kick off its 16th annual 30 for 30 Fitness Challenge Saturday, Aug. 26, at the new OC Downtown Campus, located at East 4th Street and North Jackson Avenue. The event is 9 a ...