The 5K is one of those sweet-spot races: It’s a great starter race for new runners yet it tests the speed limits of even ...
Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...
Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...
ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...
If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve your goals! In this episode of The Amazing Runner’s World Show, Aly is joined ...
When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...
A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...
Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...
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