Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Thinking about toeing the line for a 5K? You've come to the right place. Runner's World's new How to Master the 5K program gives you all the tools to crush the popular 3.1-mile distance, providing ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

PORTER COUNTY | Porter County Parks and Recreation has offered a series of Couch to 5K programs designed to motivate and encourage people who want to get in better shape. This fall, Couch to Turkey ...

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, the event officially launched its annual training challenge, preparing ...

Get moving along with "GMA" viewers across the country! "Good Morning America" kicked off its first-ever 5K fun run on Wednesday, a chance for "GMA" viewers to run, walk and move together across the ...