Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...

Drop these habits ASAP.

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

The fountain of youth isn’t hidden in a magical elixir or expensive treatment—it’s woven into the fabric of your daily routine. While genetics play a role in longevity, research reveals that lifestyle ...

Ever wonder why you can't just throw away a perfectly good glass jar? Or why your stomach does a little flip whenever a ...

Here are seven common habits that always keep people stuck in poverty - and how to break free. Many people stay poor not because they want to, but because of habits they may not even realise are ...

Instead of a time out chair, how about a positive psychology happiness learning center? Sean Covey's book, The 7 Habits of Happy Children, and Stephen Covey's book, The Leader in Me, inspire a ...