Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training exercises. She says performing workouts like these is ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice and Toya, a couple on YouTube who pack a lot into ...