Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In ...

A one-ounce serving of almonds contains 76.5 milligrams (mg) of magnesium, about 18% of the daily recommendation for men and 24% for women. That’s impressive, but it’s not the highest among ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...