We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and protecting you from back pain. But there's a chance you've been doing it ...

Pilates is great for strengthening your deep core muscles, which have the important job of protecting your spine and stabilizing your body during movement. However, if practiced in a studio, Pilates ...