The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

The Dallas Morning News reports Matt Poursoltani, a senior from Pilot Point high school in Texas, just bench pressed 700 pounds. That feeling you are experiencing, by the way, is awe. Yahoo! Sports ...

Marine Cpl. Lisbeth Mejia-Martinez, an inventory management specialist with 2nd Combat Readiness Regiment, 2nd Marine Logistics Group, executes a bench press as part of a 12-week fitness program ...

Central Florida linebacker/defensive back Shaquem Griffin, who has only one hand, crushed his personal best with 20 reps on the 225-pound bench press.

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...