Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...
A new anger management group aims to address a critical gap in adult mental health support in Flint. The program was developed in response ...
Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...
If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk ...
Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...
In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...
PRIVATE ONE-ON-ONE, 50-minute weekly classes SPECIFICALLY DESIGNED AND APPROVED TO MEET ALL REQUIREMENTS FOR COURT-ORDERED ANGER MANAGEMENT. It is also offered to NON court-ordered individuals. As a ...
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