Ankles seem like an insignificant joint when compared to the power and strength of the hip or shoulder. Believe me, they do have their tasks and they can affect your performance in a major way. If you ...

Department of Sports Surgery, National Institute for Sports Medicine, Budapest, Hungary Correspondence to: Dr Halasi Department of Sports Surgery, National Institute for Sports Medicine, Budapest 1123 ...

Ankle injuries are among the most common musculoskeletal problems, affecting athletes and non-athletes alike. Ankle injuries are the most common type of injury in healthy active individuals, and if ...

A simple adjustment to standard resistance band technique activates deeper muscles for dramatic leg sculpting results. The fitness world constantly evolves with innovative approaches to build stronger ...

Background Strength testing of the ankle musculature using the isokinetic dynamometer is often undertaken by sports clinicians and is of great importance for screening, rehabilitation and injury ...

What Is a Sprained Ankle? Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of these ligaments is ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs throughout ...