My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night

Studies show more than 55% of people hit the snooze button every morning, and that has a negative impact on our brain and ...
Digital Trends

Your Apple Watch Might Soon Judge Your Sleep Like a Doctor

What’s happened? A team at the University of Massachusetts Amherst has developed an app called BIDSleep that transforms the Apple Watch into a research-grade sleep monitoring device. Built under the ...
Orlando Sentinel

Sleep-tracking devices have limits. Experts want users to know what they are

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...
Hosted on MSN

3 reasons why your Apple Watch sleep score is 'low' — and how to fix it starting tonight

Ever woken up from what you thought was a solid eight hours sleep, expecting to find an excellent sleep score on your Apple Watch, only to find one lingering in the low 50s? Firstly, don’t be ...