Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There are so many on the market; therefore, it would be pretty important to ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

No equipment needed.

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Amp Fit has recalled 1,900 of its MP2 Smart Fitness Machines because an arm may not lock properly. This can allow it to swing unexpectedly and hit the user. The machines were sold at Ampfit.com from ...