Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...