You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

FOR 11 FITNESS CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE. AND YOU’RE LIKE CONFUCIUS THIS MORNING YOU SAID YOUR BODY IS THE BEST MACHINE. YES. ALWAYS. SO GOOD MORNING EVERYONE. THIS IS ONE ...