If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two 8-year-old twin girls—having them has been a huge motivator for me to work ...
A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...
If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...
On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR ...
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you ...
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