Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images Basal metabolic rate (BMR) accounts for about 60% of the ...

BMR is short for Basal Metabolic Rate Your Basal Metabolic Rate is the number of calories required to keep your body functioning at rest, also known as your metabolism. Anything that results in an ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are ...

When you’re trying to lose weight, your diet has a bigger impact than your workout because the bulk of the calories you burn everyday are spent just keeping you alive. This calculator gives you an ...

For a baseline guide to the number of calories you need to eat each day, it may help to begin with a better understanding of your basal metabolic rate, or the number of calories your body burns to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...