FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...
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30 Minute Dumbbell Superset Chest And Back Workout
By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!
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