Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...