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5 tips to take your bench press to the next level

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
Yahoo

4 Simple Fixes for Bench Press Shoulder Pain

THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most of the characteristics a good chest exercise needs: you'll place a ton of ...

This 2-Day Plan Could Add 20kg to Your Bench Press

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
AOL

How to Do the Close-Grip Bench Press for Stronger Reps

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...