They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

Discover the best exercises for sculpting and strengthening your abs. This video covers a variety of core workouts that effectively target your abdominal muscles, offering tips on proper form and ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to-be do.

And while that may be good advice, Alissa Mosca, 33, a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional ...