To get the most out of your run, it’s important to fuel up with a mix of carbs, healthy fats, and lean protein. Experts recommend eating eggs, turkey, berries, almonds, and more to help boost energy ...

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners has nailed down their nutritional routine built for optimal performance, ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...