Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

No matter how many push-ups you’re used to doing, reaching the end of a set can feel like a slog. But a push-up can often be a good indicator of your overall strength, particularly your upper body ...

Push-ups are a basic way to strengthen your chest, shoulders, triceps, and core, and experts from the National Academy of Sports Medicine and the American College of Sports Medicine agree: good form ...