For centuries, Borago officinalis - commonly known as Borage or the Starflower - has been a staple of traditional medicine.

Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

A new study reveals that roasted coffee contains previously unknown compounds capable of inhibiting a key enzyme linked to blood sugar control. Scientists have identified three compounds that strongly ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

Emerging science spotlights pomegranate seed oil’s unique fatty acids as promising allies for heart and metabolic health, if future clinical trials back up the early buzz. Study: Punicic Acid: A ...

It's not a huge newsflash that green tea has some pretty impressive health benefits, but a new study, from scientists at Lancaster University and the University of Leeds, has identified a specific ...