Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Squats are an effective exercise for lower back strengthening, toning of thighs, hips and legs. However, beginners often face difficulty in achieving proper squat postures or positions. To make your ...

As a trainer for dozens of pro basketball players, most notably Michael Jordan during the Chicago Bulls' title years, Tim S. Grover always begins with simple can-do-them-at-home core exercises. "My ...