With 17 weight classes in boxing and four major sanctioning bodies that bestow world titles, keeping track of who holds each ...

As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

While there's money in blockbuster boxing films and professional boxing, fitness enthusiasts may be influenced by the actors and athletes who make the sport look like a great workout option. In the ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...