I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Exercise is key to a healthy life. During a pandemic, the same is true for wearing a mask. It may not be a good idea to run to your nearest open gym. Studies suggest gyms and other enclosed spaces are ...

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

Wearing a cloth face mask did not cause significant respiratory or cardiovascular changes during exercise, including heart rate, blood pressure, lactate, or oxygen saturation, regardless of exercise ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Early research suggests that face masks used to prevent the spread of the novel coronavirus are safe to use even during intense exercise, and could help to curb the spread of COVID-19 at indoor gyms.

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...