TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...