Winter slows the world just enough for you to hear your own thoughts. The days shrink, the air sharpens, and the mind ...

The Bhagavad Gita offers modern leaders insights into self-awareness and purpose, distinguishing the eternal self from the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. When I think back on the great people I’ve known throughout my career to understand what ...

This 10-minute morning yoga practice is inspired by the solar plexus chakra and focuses on building energy, confidence, and ...

We live for human connection. Have you had the urge to visit a friend, connect, or simply “just be” together with others? There is a reason for that. Stress is pervasive, and with recent events ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Growing up, I remember watching “strong man” competitions on TV. Gigantic men from all over the world would gather to participate in incredible feats of strength that included pulling a truck, lifting ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Can reading a litany of quotes about resilience and positive inner strength actually lift you up during challenging times, or even just during one of those days? Turns out, yes. When the going gets ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...