Conjugated linoleic acid (CLA) refers to a mixture of multiple linoleic acids. Linoleic acid is a type of omega-6 fatty acid found in dairy, various meat products, and certain seed oils. The fatty ...

Some people claim that conjugated linoleic acid (CLA), a type of fatty acid, can be taken as a supplement to aid weight loss. However, human studies have not proved its efficacy or safety. Animal ...

Ever wonder how your great-grandmother ate cream and butter constantly, but still managed to stay so thin? Or how French women consume baguettes by the boatload and don't seem to gain weight?

Colino is a contributor for TIME. Colino is a contributor for TIME. Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll ...

Amino acids are organic compounds that serve as the fundamental building blocks of proteins. They play a crucial role in the structure, function, and regulation of the body's tissues and organs. Amino ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nerd out with me for a sec about why amino supplements matter. They’re the ...

Stimulant medicines are the most common way doctors treat attention deficit hyperactivity disorder (ADHD). But you might be looking for ways to help with your ADHD symptoms without the possible side ...

Amino acids are absolutely essential to our health—and for life itself. They are the so-called “building blocks” of proteins. They play a key role in the growth, repair, and maintenance of almost ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...