Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Unhealthy food cravings in adulthood can be traced back to fetal development, according to new research from Rutgers University. The study, published this week in Molecular Metabolism, shows that ...

When trying to eat healthy, a Cobb salad seems like a fantastic choice. After all, the main ingredients in salad are typically fresh vegetables which are packed with nutrients. However, not all salads ...

When the body is subjected to a high-calorie diet, the physiological response is not homogeneous and some organs or tissues are more sensitive to metabolic stress. Under these conditions, the white ...

April 6, 2009-- Replacing consumption of sugar-sweetened beverages (SSBs) with water could eliminate an average of 235 excess calories per day among children and adolescents, according to a study ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ...

We tend to think of fat as nothing more than extra baggage, something that slows us down, makes our jeans fit tighter and, if we're being honest, messes with our confidence in the gym and bedroom. At ...

A new study has found that fasting three days each week—and eating what you want the other four days—may be more effective for weight loss than counting calories daily. Researchers said that when ...

TAMPA (BLOOM) – Alcohol is deeply ingrained in our social culture and is often enjoyed in various social settings. However, it’s important to recognize that alcohol is not just a source of pleasure ...