Fri, May 30, 2025 at 12:30 PM UTC In a study published in JAMA Network Open, researchers sought to uncover whether carbohydrate intake in midlife was associated with healthy aging, specifically ...

Medically reviewed by Suzanne Fisher, RD Eating more complex carbohydrates can help with weight loss.  Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart ...

In a recent study published in Nutrients, researchers evaluated the relationship between total carbohydrate intake and gout risk. They also investigated the influence of interactions between ...

In the increasingly personalized world of nutrition science, metabolic typing has emerged as an intriguing approach that suggests a one-size-fits-all diet is fundamentally flawed. This system proposes ...

Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...

We examined the associations between carbohydrate substitutions (total; low-, medium-, high-glycemic index (GI) carbohydrates) for fat or protein and risk of type 2 diabetes. The cohort comprised 25 ...