Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Oysters, clams and scallops are a seafood success story. Credit...Hans Kissinger/Trunk Archive Supported by By Erik Vance If you’re looking for healthy animal protein, nothing on Earth beats seafood.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...