Don’t be surprised if, in the not too distant future, you hear: “Stay tuned for the Super Bowl 61 Halftime Show with the Fitness Marshall.” As far-fetched as that may seem for your Super Bowl ...

Let's face it: finding time to get your sweat on can seem downright impossible on a busy day. But even the most schedule-packed people can squeeze in a beneficial workout! Thanks to technology and ...

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Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be beneficial ...

Singer Kim Jong-kook successfully wrapped up the "cardio concert," his first stage since getting married and a celebration of his 30th debut anniversary. The concert drew attention as a true "concert ...