PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
PopSugar

Add Caribbean Flavor to Your Workout With This 30-Minute Soca Dance Cardio Routine

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American ...
abc7NY

Long Island's Feteness class gets you sweating in a judgment-free zone full of culture

VALLEY STREAM, New York (WABC) -- Feteness is bringing culture, diversity, and elements of dance fitness for all to get their hearts pumping to on Long Island. When it comes to breaking a sweat, ...
Women's Health

15 best dance workouts + 5 major benefits of doing them regularly

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...
Antigua Observer Newspaper

Caribbean Fit Fest bridges Africa and the Caribbean through fitness and culture

A unique fitness initiative is fostering meaningful connections between Africa and the Caribbean, celebrating the shared cultural roots and ancestral ties that unite the two regions. Caribbean Fit ...