Muscles like the deltoids (shoulders) and the latissimus dorsi (lats) in the upper back are heavily engaged during pull-ups, ...

Kathmandu, July 23 -- Sunil Khadka, an aerospace engineering graduate from Pulchowk Campus, has set a new Guinness World Record by completing 32 clap pull-ups in one minute.

Description Option 1: We attempted to break every world record we’ve ever set in a single day, from 30-second push-ups and pull-ups to clapping pull-ups, side-to-side hops, chopstick challenges, and ...