Many people assume constipation is only about lack of fibre, poor diet or dehydration. But surprisingly, how and when you use the bathroom can be just as important. Gastroenterologists are ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Backed by four major reviews, the BDA’s first-ever constipation guidelines separate science from myth, highlighting psyllium, kiwifruit, and magnesium oxide as proven allies for better gut health.

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

Christmas is supposedly the most magical time of the year. But let’s be honest, with all that rich food, booze and vegging out, it can also be one of the most uncomfortable. Its ...