Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

The two most common mental health conditions among older adults are anxiety and depression. Various factors are associated with this, and treatment and support are available. A certain amount of ...

Treatment for anxiety disorders focuses on the specific fear. For generalized anxiety, for example, it involves understanding patterns of worry, challenging beliefs that keep worries going, and ...

Anxiety disorders don’t suddenly appear. You may experience early warning signs that feel like everyday habits or personality traits before you even consider visiting a therapist. “Subtler signs are ...

Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve ...