Freezing broccoli involves blanching the florets in boiling water or steam for a few minutes. The vegetable is then promptly cooled, drained and placed in a sealed package before it's frozen. This ...

We love a roasted vegetable—whether it's a creamy-crisp potato or onion-smothered cauliflower—and we appreciate the convenience of frozen veggies. But it wasn't until recently that we embraced a ...

You might be surprised.

Blanch the broccoli. Bring a large pot of water to a rolling boil and add the prepped broccoli. Boil for two to three minutes ...

Broccoli's cancer-fighting compound sulforaphane forms best when lightly steamed for 3-5 minutes, stir-fried after 40+ minutes resting, or paired with mustard powder if frozen. Overcooking or boiling ...

Broccoli is packed with fiber, vitamins, and antioxidants—but does it matter if you buy it fresh or frozen? Experts reveal how the nutritional value, taste, and cost compare so you can make the ...

Cook rice according to pkg directions, cook frozen broccoli about 10 min., mix rice, broccoli, soup and cheese. Salt and pepper to taste. Pour into a 9×13 casserole dish. Bake at 350degrees until ...