Attachment styles are relational styles, not verdicts. When labels turn rigid, they harm rather than heal—missing the fluid, relational, and changeable nature of attachment.

Hi there! I help individuals identify and heal the attachment wounds and core beliefs that shape how they relate to themselves and others. My work supports clients in breaking old patterns, improving ...

You might not remember your earliest years, but what you experienced as an infant and young child can live on inside your body and influence how you interact with others as an adult. That’s the basis ...

In the modern quest for meaningful relationships, many turn to psychological frameworks to understand themselves and their partners. Among these frameworks, attachment theory has gained significant ...

The partner you choose often mirrors your self-perception, emotional state, and core beliefs about love and relationships. Let's delve into how your self-view influences your choice of a partner and ...