This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Throughout the course of the pandemic, I’ve tried plenty of app-based fitness programs or YouTube workout routines. Aside from golf, my pre-pandemic workout routine was strictly running. All this time ...