Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re trying to ...

Turmeric has long been valued in traditional medicine for its anti-inflammatory benefits. Recently, there’s been a rise in interest for turmeric supplements as a natural weight loss solution. These ...

Many people use turmeric for its anti-inflammatory properties. Here’s how you can use it in water to achieve these effects.

Ginger and turmeric are the two most common and predominant spices in desi cuisine and both are used in delicious food and beverages for their strong flavour. Turmeric and ginger tea preparations are ...

Turmeric is a flowering plant in the ginger family. Its scientific name is Curcuma longa. People have used the herbal spice known as turmeric for thousands of years to make tea from the plant’s ...

Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive ...

Research suggests that dried, finely milled turmeric may yield somewhat higher plasma curcumin levels than fresh when matched for curcumin dose. Whole turmeric contains natural compounds that may ...

Joint pain is a prevalent issue that can impact individuals of all age ranges. It can originate from different sources such as injury, inflammation, or arthritis. Turmeric, a spice that has been used ...

Turmeric and ginger both belong to the same family of the flowering plant. They are used widely in cuisines across the world and are also known for astonishing medicinal properties. Not only in ...

Haldi, also known as turmeric, sits bright on Indian kitchen shelves. It is not just because of its bright yellow color but also because of its nutrient profile in all forms—knobbly fresh rhizome, sun ...