UC San Diego PhD student Varun Viswanath is the paper's corresponding author. The researchers analyzed data from the Oura ring, a smart wearable that tracks temperature, sleep and other information.
Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how ...
Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
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Healthy sleep patterns decrease the risk of being hospitalized for infections, study finds
Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the ...
Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...
Despite our feverish obsession with health hacks, one vital component, regardless of how many times it's reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...
Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...
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