Cross-training is training in two or more sports in order to improve fitness and performance in a main sport- i.e. Irish dance. It is also called conditioning. Many Irish dancing boys play sports or ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Can’t touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size. Plus, flexibility improves safety. If you consider touching your toes as a ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...