This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

Dancing can make anything fun. This 15-minute dancer arms workout is toning, strengthening, and will have you moving and grooving. It’s no secret that dancing makes everything more fun. That said, ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

This hypertrophy arm workout uses varied supersets to help you access and fatigue all of your arm muscles for a stronger upper body. For most lifters with a decent fitness baseline, the best way to ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.