If you feel like you don’t have enough energy to stay productive, changing the time of day you take your antidepressants ...

Everyone knows that we need sleep. If we do not get enough sleep, we also know that it can have a variety of negative consequences. The same may be said of getting too much sleep. I suppose that. Too ...

Depression is a common and serious mental health condition that comes in many forms. Learn about the distinct types of ...

Scientists have identified two specific types of brain cells that behave differently in people with depression, offering a ...

Blood tests measuring the aging of certain white blood cells can predict cognitive and mood-related symptoms of depression, ...

Most of us have felt sad or low at some point in our adult lives but have learned coping strategies that have kept us from becoming overwhelmed by these feelings. Some of us, however, have reached an ...

Walking is not just a way to get from one place to another. New research suggests that walking can also improve your mood, adding to the heart-related and other benefits of this low impact form of ...

A therapist explains why seasonal depression can linger, how it differs from PDD, and major depression, and how to cope.

Cyclical depression, also known as recurrent or episodic depression, refers to a pattern of depressive episodes that occur ...

Depression and anxiety now affect hundreds of millions of people worldwide. That’s why researchers continue to look beyond ...

(Aliaksandr Yarmashchuk/iStock/Getty Images Plus) Drinking coffee may lift your mood and boost your cognitive performance, ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...