Q: I'm confused. You say it's bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What gives? -- Frankie T., Denver A: You remember what happened to Bernie Madoff ...

What and how much should we be eating to maintain good health? It depends on who you ask. There are countless philosophies, programs, and diets willing to answer that question, and every five years, ...

The Trump administration’s January rollout of the new, inverted food pyramid has sparked some debate in nutrition circles, as it places a stronger emphasis on dairy, red meats and foods higher in fat.