If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Forget miracle serums—real hair strength starts in the kitchen. These nutrient-rich foods support thicker, healthier hair ...

When stressed out, many of us turn to junk food for solace. But new University of Colorado Boulder research suggests this strategy may backfire. The study found that in animals, a high-fat diet ...

For decades, the fitness community has been torn: is high-fat or high-carb the ultimate fuel? A recent experiment put the age-old debate to the test using a pair of identical twins who share 99% of ...

If you’re constantly layering up while everyone else feels fine, your eating habits—not just the weather—could be to blame.

High-tech 3D printed alternative meat is making the switch to a vegan diet more effortless than ever. New technology is providing a new approach and image for the so-called vegan movement and leading ...

SYDNEY (Reuters Life!) - Women who suffer from depression and anxiety may want to take a look at their diet and cut out processed foods, according to an Australian study. Researchers from the ...