The holiday season brings with it an overabundance of advice on how to avoid gaining weight in the face of all those festive meals, cocktail parties and plates of cookies brought in by co-workers.

We live in a society that prides itself on finding alternative ways to live “healthier” lifestyles while pushing for perfectionist ideals. The dialogue around body image and our relationship with food ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established Mediterranean diet with the "Dash" diet (dietary approaches to stop ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key updates and visual representations. Today’s inverted food pyramid is supposed to ...