Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

The impact of consistent sleep goes far beyond just feeling rested the following day. For some, the daily grit and grind is enough to help ensure they get a good night’s sleep. However, for many ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

In many countries, health guidelines are based on well-known principles. People are advised to eat sensibly, stay physically active, and avoid smoking. Sleep is often mentioned, but as something ...

SANTA BARBARA, Calif. — Montecito resident, former board-certified surgeon, and podcast host Dr. Buck Joffrey is a longevity expert. He stopped by The Morning News Tuesday. Dr. Joffrey emphasized the ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...

From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what hospitals can do to help. Study: A qualitative study on ...

Gut health is one of the hottest topics in food and beverage. If you haven’t yet heard of the microbiome, or are thinking of ways to add probiotics to your diet, then we can only assume you’ve been ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...