Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Buddha statues as decor have been growing more popular recently. They're favorite items for people who like spiritually-themed decor, and you'll find them in all sizes and materials. Many of the ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...